The Athletes Lab 
Chilliwack
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About Us
7 on 7
Programs
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The Athletes Lab 
Chilliwack
Home
About Us
7 on 7
Programs
Sponsorship
More
  • Home
  • About Us
  • 7 on 7
  • Programs
  • Sponsorship
  • Home
  • About Us
  • 7 on 7
  • Programs
  • Sponsorship

Experience the Thrill of Sports with The Athletes Lab

Plyo & Speed Sessions

Plyo & Speed Sessions

Plyo & Speed Sessions

Program Details:

Ages: 10 & Up

  • 🗓 2 sessions per week | 
  • (1 Phase 12 weeks)
  • 💲 $249/month or $700 full payment (Save $49)

What's Included:

  • ✅ 1 Heavy Plyometric Day (Build power, explosiveness, and vertical jump)
  • ✅ 1 Speed & Agility Day (Enhance on-field/court quickness, explosiveness, and coordination)

Who It's For:
Ideal for foundational athletes who want to maximize athletic performance while balancing busy schedules.

👉 Register Today and Take Your Performance to the Next Level!

The Beginner

Plyo & Speed Sessions

Plyo & Speed Sessions

Program Details: 

Ages: 10 & Up

🗓 2 sessions per week | 1 Phase is a 12-week program
💲 $249/month or $700 full payment (Save $49.69)

Program Includes:

  • ✅ 1 Plyo-Heavy Day (Develop explosive power, vertical jump, and athleticism)
  • ✅ 1 Lifting & Agility Session (Build foundational strength, agility, and coordination)

Perfect For:
Foundational athletes looking to optimize performance while balancing busy schedules.

👉 Enroll Today and Start Building Your Athletic Foundation!

Plyo & Speed Sessions

Explosive Speed & Agility Package

🗓 3 sessions per week | 12-week program
💲 $325/month or $900 full payment (Save $74.25)

Program Includes:

  • ✅ 1 Plyometric Heavy Day (Develop explosive power, vertical jump, and agility)
  • ✅ 1 Lifting & Agility Session (Build foundational strength and athletic coordination)
  • ✅ 1 Speed Session (Maximize quickness, acceleration, and on-field explosiveness)

Ideal For:
Athletes dedicated to boosting endurance, speed, and overall performance on the field or court.

👉 Reserve Your Spot and Get Explosive!


Premium Package


Ages: 14 & Up

🗓 4 sessions per week | 12-week program
💲 $425/month or $1150 full payment (Save $125)

Program Includes:

  • ✅ 1 Plyometric Heavy Day (Maximize explosive power and vertical jump)
  • ✅ 2 Lifting & Agility Sessions (Enhance foundational strength, agility, and athletic coordination)
  • ✅ 1 Speed Session (Boost quickness, acceleration, and overall speed)

Designed For:
Elite-level athletes preparing to excel and dominate at the Varsity or University level.

👉 Join Now and Elevate Your Athletic Performance!

Speed & Agility Training Package


🗓 1 session per week
💲 $125/month

Program Highlights:

Ages 10&Up
The Speed & Agility Package at The Athletes Lab is perfect for athletes aiming to enhance quickness, acceleration, and on-field performance. This specialized program targets:

  • ✅ Footwork & Coordination
  • ✅ Explosive Acceleration
  • ✅ Agility & Change-of-Direction
  • ✅ Competitive Edge for Any Sport

Ideal for dedicated athletes looking to outperform their competition.

👉 Join Today and Get One Step Ahead!

Also Available at The Athletes Lab

1 on 1 Training

1-on-1 Training Sessions at The Athletes Lab

Take your performance to the next level with personalized 1-on-1 training sessions at The Athletes Lab. Our expert trainers will tailor each session to your specific needs, focusing on areas like speed, strength, agility, and explosiveness. Whether you’re preparing for elite competition or build

1-on-1 Training Sessions at The Athletes Lab

Take your performance to the next level with personalized 1-on-1 training sessions at The Athletes Lab. Our expert trainers will tailor each session to your specific needs, focusing on areas like speed, strength, agility, and explosiveness. Whether you’re preparing for elite competition or building foundational skills, our trainers will help you achieve your goals with customized programs, hands-on coaching, and continuous feedback.

Train smarter. Train harder. Unlock your potential at The Athletes Lab.

Contact us today to book your session! 💪🔥

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